Have you ever hit one? I do about once a quarter. I have tried ignoring, breaking though, and a bunch of other things. The best solution I came up with? Give yourself about a day or two to relax, refocus, have a little fun. By changing your mind set it will help get you ready for what's next, while also allowing you to recharge a little.
This works for me - but doesn't work for everyone.
Try some thing and find out what works.
Just know that you will deal with them, they are coming, so be prepared...
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These are just random thoughts as they hit me. I just need to put things down, or else my head will explode! Most thoughts are based on my childhood on a farm in Iowa.
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